Functional Strength & Yoga

About this event

Be Moved Be Empowered! An energizing playlist gets you ready to work! Join international Mind/Body Trainer, Yoga Teacher and Healer, Lisa Faremouth Weber. All ages and fitness levels welcome including those over 50. Safe intelligent weight training integrated with mindfulness, breath work and yoga postures to sculpt your beautiful you. Squat, lunge, build your core, and plank your way into the best shape of your life! We will build long, lean muscles using our own body weight. We may at times incorporate free weights, and other props, to tone the major muscles and stabilizing muscles of your body. Breath work and calming stretches help balance your workout and increase vital energy in your body. Lisa will lead you in a partially lead and partially free form movement/dance experience at the end. Leave smiling

From Heaven Meets Earth