Somatic Yin & Sound Bath

About this event

Somatic Yin & Sound Bath is a restorative, full-body experience that blends the grounding stillness of yin yoga with the immersive resonance of sound healing. Class begins with a guided somatic meditation to help you settle awareness, then moves into long-held, floor-based postures supported by props. You’ll be invited to explore each shape at your own pace, with options for stillness or subtle movement. As you rest, sound vibrations wash through the space, enhancing receptivity in the body and guiding the mind toward calm, release, and renewal. Together, yin and sound create a unique synergy — gently awakening connective tissues while entraining the brain into states of deep rest and balance. This practice supports nervous system regulation, eases tension, and quiets the mind. No prior yoga experience is needed — simply arrive as you are, soften, and allow yourself to be guided. Mats & all props provided ** If you would like to book more than 1 person for a class, please call the office at 773-799-8966 and we would be happy to assist you! **

From Astute Counseling & Wellness Services, LLC