Recovery Restorative

About this event

FOR ENTRY AT GOLD COAST LOCATION: ENTER AT 1150 N STATE ST. DIAL YOGA BOX TO BE BUZZED IN. TAKE THE STAIRS UP TO THE SECOND FLOOR. (ELEVATOR ONLY ACCESSIBLE UPON REQUEST) FOLLOW THE YB ARROWS TO STUDIO ENTRANCE **PLEASE PLAN TO ARRIVE AT LEAST 5-10 MINUTES EARLY! NO STUDENTS WILL BE LET INTO FRONT ENTRY AFTER CLASS TIME BEGINS, NO EXCEPTIONS! WE CANNOT ACCOMMODATE LATE ARRIVALS DUE TO BUILDING SAFETY CONCERNS.** RESTORATIVE RECOVERY: Restorative yoga is a practice that is all about slowing down and recovering your body through passive stretching. During the long holds of this restorative experience, your muscles are allowed to relax deeply allowing you to target tight connective tissue throughout your body, all while your mind is allowed space to reset and drop into a meditative state. BREAKDOWN: 2-5 minutes of meditation to slow the mind and draw you into your practice. 50-55 minutes of grounded postures, each held anywhere between 2-5 minutes each to target the deep connective tissue throughout your body. ENVIRONMENT: This is a non-heated class.

From Yoga Box Gold Coast