Health & WellnessWednesday, November 18

Balanced Flow

Name: Balanced Flow
Start: 2026-11-18T23:30:00.000Z
End: 2026-11-19T00:30:00.000Z
Location: It's Lit Studio

Wednesday, November 18 · 5:30-6:30 p.m. · It's Lit Studio

5:30-6:30 p.m.

When: Wednesday, November 18 · 5:30-6:30 p.m.
Where: It's Lit Studio4001 North Elston Avenue · Chicago, IL · 60618
Good to know: $28

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About this event

A steady, intentional flow that begins slow, builds heat, and winds back down. Expect thoughtful sequencing, space to explore strength, flexibility, and mobility, and plenty of options to advance or modify as needed. You’ll be invited to listen to your body, move with curiosity rather than perfection, and have a little fun. Accessible, grounding, and playful, this class meets you where you are and sends you home feeling strong, empowered, and more at peace within yourself.

From IT'S LIT STUDIO

Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.