[In Studio] Kundalini Yoga: Ekadashi Practice 11th Day of the Moon - All Levels

About this event

Ekadashi 11th Lunar Cycle Practice At Sat Nam Yoga Chicago Ekadashi is a cosmic reminder to stop trying so hard. A sacred pause for purification and harmony, it’s been honored across traditions as a time for meditation, fasting, and letting the mind loosen its grip—an opportunity to release old karmic habits and remember a wider view. Symbolized by the rising of Kundalini, Ekadashi points to the shift from unconscious routine into conscious presence. The material and spiritual worlds seem to lean a little closer on this day, making inner practice especially effective. Our teachers share kriyas for glandular balance every 11th day, gently coaxing the body back into rhythm. As balance returns all levels of being — physical, astral, and spiritual — are uplifted and renewed. Meditation deepens quite naturally—clarity sharpens, the heart is more peaceful, intuition enhances, and your awareness becomes more available. In this way, the kriya becomes both prayer and practice while quietly opening the door to higher consciousness. We recommend to fast, or keep it light like eat fruit or juice on these days. Do whatever works for you. 2026 Ekadashi Schedule Wednesday, Jan 28 Friday, Feb 27 Saturday, Mar 28 Monday, Apr 27 Tuesday, May 26 Wednesday, Jun 24 Friday, Jul 24 Saturday, Aug 22 Sunday, Sep 20 Tuesday, Oct 20 Thursday Nov 19 Friday Dec 18 Classes are available in studio at Sat Nam or on ZOOM and are held by our Kundalini Yoga teachers, during their weekly classes.

From Sat Nam Yoga