Health & WellnessMonday, November 16
Intermediate Flow
Monday, November 16 · 12-1 p.m. · Studio 11 Yoga & Wellness
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- Studio 11 Yoga & Wellness320 Reber Street · Wheaton, IL · 60187
- Good to know
About this event
“Yoga is a dance between control and surrender—between pushing and letting go—and when to push and to let go becomes part of the creative process." — Jason Crandell Intermediate Flow provides a moderately paced vinyasa class set to contemporary music. Expect a dynamic and intentional sequence that opens and energizes the body while building strength, flexibility, and balance. Arm balances, inversions are introduced, with options and modifications offered to support a variety of practice levels.
From Studio 11
Listed by Mindbody: Wheaton, IL, gathered by the Evanston events calendar.