Gentle and Therapeutic Yoga

About this event

Therapeutic Yoga is a gentle style of yoga that invites non traditional movement for personal growth in traditional yoga poses. It is a great class for beginners to yoga, those going through injury recovery, and can assist in managing health conditions such as arthritis, insomnia and more. It uses gentle movements, breathing exercises, relaxation, and mindfulness practices easily adapted to each individual students needs. What stands out about this class is the community and the leadership of the instructor, Elizabeth. Common components include: Gentle yoga poses which can all be modified to fit your practice/limitations Breathing techniques (pranayama) to calm the nervous system Guided relaxation or meditation Use of props like bolsters, blankets, straps, or chairs

From MINDFUL MOVEMENT YOGA