Health & WellnessMonday, November 23
Hatha Yoga & Meditation STUDIO
Monday, November 23 · 10-11:15 a.m. · Grateful Yoga
10-11:15 a.m.
- When
- Monday, November 23 · 10-11:15 a.m.
- Where
- Grateful Yoga1108 Davis Street · Evanston, IL · 60201
- Good to know
About this event
A mindful, accessible yet challenging balance of meditative movement and postural instruction. You will learn something new about yourself, gain self-regulation skills for daily life, and feel better afterwards! While this is not a vinyasa flow class, there will often be short dynamic sequences as well as held postures. Classes often include breathing practices and/or meditation. Suitable for beginners and lifelong yogis alike. This class is held at the studio. A livestream and/or recording is also available via the Z00M class option.
From Grateful Yoga
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.