Small Group Women's Wellness

About this event

Women’s Strength & Wellness — Small Group Training A supportive small-group fitness experience designed to help women build strength, improve endurance, and move with confidence at every stage of life. Sessions combine Pilates-inspired movement, functional strength training, core and pelvic floor work, balance, mobility, and endurance for a well-rounded, full-body workout. Personal attention, modifications, and the motivation of training alongside other women make this perfect for a variety of fitness levels. Strong body. Strong core. Stronger you.

From Tribalance Yoga