Levels 6/12/13 - Pole Fitness

About this event

Level 6: Sure you can do a pushup... but can you do it hanging upside-down on a pole? You will after this level! We'll also work on beautiful spins like the Juliet, stunning aerial poses like the Stargazer, and one-handed inversions. Level 12 - Gravity no longer applies at this level! You'll test your balance with moves like Ayesha, and your core strength with Shoulder Mount holds. We'll also work on gaspers like the Holly Drop and extended Reverse Grab. Level 13: If spiritual moves like Mystic Seat and Yogini wear you out, we have plenty of Recliner tricks to make up for them! We'll also work on dynamic combos like leg hang flip-arounds. This is a mixed level class. You must learn the levels progressively and cannot try moves from an upper level. NO EXCEPTIONS! Pole Fitness classes run once per week on a 10-week session rotation. All ages (18+) and sizes welcome in our classes! Our curriculum is progressive, and will slowly build up your strength. This one-hour class costs 2 credits All sales are final; no refunds.

From Studio Phoenix Inc.