Align & Shine - Mat Pilates & Yoga United

About this event

Mindful Movement Yoga welcomes Laura Cison to the team to add a new dimension to our offerings! Align & Shine Mat Pilates & Yoga are being united to bring you Align & Shine, a class that combines the postural focus of Pilates with the poses and positive energy of Yoga. This mat-based class emphasizes alignment, core strength, and mindful movement to help you feel strong, balanced, and uplifted. Expect purposeful sequences, clear cues, and an encouraging vibe that leaves you standing taller and feeling brighter—on and off the mat.

From MINDFUL MOVEMENT YOGA