Health & WellnessFriday, November 13
Restorative/Meditation (75 min)
Friday, November 13 · 5:30-6:45 p.m. · Yoga by Degrees
5:30-6:45 p.m.
- When
- Friday, November 13 · 5:30-6:45 p.m.
- Where
- Yoga by Degrees54 Ogden Ave · Downers Grove, IL · 60515
- Good to know
About this event
(UNHEATED, about 78° F) A gentle, slow-paced class that begins with 45 minutes of deep stretching class that targets the connective tissue in the body. The last 30 minutes of class includes a guided meditation of Yoga Nidra or “Yogic Sleep.” It is a state of conscious Deep Sleep. In Yoga Nidra, you leave the Waking state, go past the Dreaming state and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify. All levels. 75 minutes
From Yoga by Degrees
Listed by Mindbody: Downers Grove, IL, gathered by the Evanston events calendar.