Health & WellnessWednesday, November 18

Healthy Spine Class

Name: Healthy Spine Class
Start: 2026-11-19T01:00:00.000Z
End: 2026-11-19T02:00:00.000Z
Location: Neuro-Yoga Institute

Wednesday, November 18 · 7-8 p.m. · Neuro-Yoga Institute

7-8 p.m.

When: Wednesday, November 18 · 7-8 p.m.
Where: Neuro-Yoga Institute6455 West Archer Avenue · Chicago, IL · 60638
Good to know: $10.50

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About this event

Course Title: Neuro-Yoga Spine Course level: all levels Instructor Info: Izzy Gandarilla 500 e-ryt Course Overview: This class is designed to help you move with proper back mechanics; by moving the entire spine with sustained postures you will prevent back pain/injury or relieve chronic back pain Outcomes: improved sense of well-being, stronger core, and back pain relief Class format: breathwork, laying on belly poses, laying on back postures, core strengthening Materials required*: yoga mat, blanket, block, bolster

From Neuro-Yoga Institute

Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.