Health & WellnessThursday, November 19
Yin Yoga 🪷
Thursday, November 19 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Berwyn)
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Berwyn)3120 S Oak Park Ave · Berwyn, IL · 60402
- Good to know
About this event
Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga postures are more passive postures, mainly on the floor. You are asked to relax in the posture, soften the muscle and move closer to the bone. Postures are often held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation. All levels are welcome.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.