Mindful Vinyasa Flow IN-PERSON

About this event

Mindful Vinyasa Flow is a multi-level yoga experience, where students can grow with their practice and be given different options of strength and flexibility as they journey from foundational poses to safely preparing the body for deeper poses ( try an arm balances, a deeper backbend or an inversion). An inclusive experience, where movement, breath and alignment create a balanced flow focusing on mindfully working toward a peak posture that's appropriate for where your body needs to be on that day. This class is led at a moderate Flow pace, taking the time to teach to the yogis in the room, but not taking away from the flow experience and always giving modifications for newer practitioners and options so advanced practitioners can thrive on the mat.

From Yoga Now