In-Person Just Yin Flow (gentle pace)

About this event

If Just Power is a little too fast for you, Just Slow is a little too slow, and Just Yin a little too still, then Just Gentle may be JUST right! It is a balanced practice of both the Flow (action) and Yin (stillness). A well-rounded practice with poses that are less intense and ideal for beginners, those recovering from an injury, or expecting/postpartum mothers. This class embodies meditation in motion, energizing the body, mind and heart, leaving you feeling strong, stretched and relaxed by the end of the class.

From Just Flow: Yoga, Meditation, Fitness