Beginner Reformer Pilates Class

About this event

This beginner focused, full-body Pilates workout uses both the Reformer and Tower to build foundational strength, body awareness, and confidence in every movement. You will engage deep core and stabilizing muscles to tone, lengthen, and strengthen from head to toe, while learning proper technique and alignment at a supportive pace. Props and accessible variations keep each class fun, dynamic, and never repetitive. All levels are welcome, with cueing and progressions tailored to meet each client at their individual level. Note: This class is offered only at our Vernon Hills location.

From TFI Physical Therapy & Sports Performance