Health & WellnessSaturday, November 28
ADVANCED Total Body (75 mins)
Saturday, November 28 · 6:30-7:45 a.m. · CrossTown Fitness Chicago
- When
- Saturday, November 28 · 6:30-7:45 a.m.
- Where
- CrossTown Fitness Chicago3406 North Lincoln Avenue · Chicago, IL · 60657
- Good to know
About this event
New clients & beginners are not permitted to take this class. This class is for Members ONLY. If you are interested in learning more, and would like to participate in the CTF Advanced classes please contact ctf@crosstownfitness.com This class is intense and fast paced. Workout may be up to 75 minutes long. PREREQUISITES 9 min/mile pace 5K 500M row in 2:15 10 regular push ups 1 unassisted pull up 20 inch plyo box jump, no step ups 20 Kettlebell swings (Russian style, double KB and single KB) *Must be knowledgeable and able to perform the following Olympic lifts: Barbell Back Squats / Front Squats Barbell Deadlift Barbell Power Clean Barbell Push Press Other movements not included in test but should be familiar with: KB Snatch KB Swings, Russian and American style BB Overhead Squats BB Snatch BB Jerk / Split Jerk
From CrossTown Fitness Chicago
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.