[In Studio] Kundalini Yoga and Meditation

About this event

Kundalini Yoga: The Science of Awareness Kundalini Yoga is a catalytic system of breath, movement, sound, and meditation designed to activate your vitality, sharpen awareness, and bring the nervous system into deep balance. This practice works directly with your energy — not just in the subtle body, but in the glandular, neurological, and emotional systems that shape how you move through the world. You’ll leave class feeling clear, steady, and connected — to yourself, and to something greater. Each class is a unique experience — sometimes challenging, always rewarding. Whether you're brand new or returning with years of practice, you’ll find space to grow at your own pace. We close each session with a deep relaxation and the integrative healing of gong therapy and a cup of freshly brewed yogi tea. All levels welcome. New students are supported; seasoned practitioners are challenged. BYO yoga mat and yoga blanket - Mats available for purchase (rentals not currently offered). Cost 27.00 In-Studio drop in Free for Unlimited Memberships Preregistration and arriving 15 prior to the start of class to settle in is ideal.

From Sat Nam Yoga