Health & WellnessThursday, November 5
Restore & Renew
Thursday, November 5 · 1:15-2:15 p.m. · Studio 11 Yoga & Wellness
- When
- Thursday, November 5 · 1:15-2:15 p.m.
- Where
- Studio 11 Yoga & Wellness320 Reber Street · Wheaton, IL · 60187
- Good to know
About this event
“Yin Yoga is the poetry of slow motion. It's where we find grace in stillness and depth in surrender." - Sarah Powers Restore and Renew is a quiet, yin-style class rooted in stillness and mediation. This gentle, therapeutic practice encourages deep relaxation of both the body and mind through passive, fully supported postures held for extended periods of 2-6 minutes. With an emphasis on conscious relaxation, the practice soothes the nervous system, calms the mind, and allows for a profound release of tension. Suitable for all levels, this class leaves students feeling deeply restored and rejuvenated.
From Studio 11
Listed by Mindbody: Wheaton, IL, gathered by the Evanston events calendar.