Cardio Jump Board

About this event

Cardio Jump Board: This class picks up the pace! Seasoned pilates practitioners can approach cardiovascular challenge with this accelerated and low-impact workout. Experience all the strength building benefits of pilates, while adding the bonus of dynamic movement. This well-rounded challenging workout of strength and stamina will leave you feeling elongated and energized. Elevate the heart and heighten your fitness level with this invigorating and fun workout! *This class will utilize state-of-the-art Balanced Body Allegro 2 reformers in conjunction with the Jump Board foot plate. Please be advised this class is NOT suitable nor safe for pre-natal clientele. Those modifying for joint injuries, spinal conditions, pregnancy or other special cases are STRONGLY advised to schedule a private session before integrating into small group classes at Centered on North.

From centered ON NORTH