Health & WellnessToday
Loyals
Monday, November 2 · 4:15-5 p.m. · F45 Training Lincoln Park North
4:15-5 p.m.
- When
- Monday, November 2 · 4:15-5 p.m.
- Where
- F45 Training Lincoln Park North1001 West Diversey Parkway · Chicago, IL · 60614
- Good to know
About this event
Loyals is a fast-paced, no rest hybrid workout. This session hits the best of both cardio and resistance movements at a 2:1 ratio, resulting in a tough test of muscle endurance and aerobic threshold. 36 Members, 18 Stations, 6 Pods Lap 1: 30s work, 10s rest Lap 2: 20s work, 10s rest Lap 3: 20s work, 10s rest Lap 4: 20s work, 10s rest
From F45 Training Lincoln Park North
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.