Health & WellnessWednesday, November 11
Balanced Flow
Wednesday, November 11 · 5:30-6:30 p.m. · It's Lit Studio
5:30-6:30 p.m.
- When
- Wednesday, November 11 · 5:30-6:30 p.m.
- Where
- It's Lit Studio4001 North Elston Avenue · Chicago, IL · 60618
- Good to know
About this event
A steady, intentional flow that begins slow, builds heat, and winds back down. Expect thoughtful sequencing, space to explore strength, flexibility, and mobility, and plenty of options to advance or modify as needed. You’ll be invited to listen to your body, move with curiosity rather than perfection, and have a little fun. Accessible, grounding, and playful, this class meets you where you are and sends you home feeling strong, empowered, and more at peace within yourself.
From IT'S LIT STUDIO
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.