Surya Kriya

About this event

Register here : https://isha.co/chicago-hatha

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

• Boosts vigor and vitality

• Balances hormonal levels in the body

• Improves posture and balance

Agility Level: Intermediate Ages 14+. Open to everyone, no previous experience of yoga required Watch Video | Read more

Session Information: Breaks are included. Attendance for all the sessions is required. Saturday, November 7th, 8:00 AM - 11:30 AM Sunday, November 8th, 8:00 AM - 11:30 AM

Venue : Clarion Inn Elmhurst, 933 South Riverside Drive, Elmhurst, Illinois, US, 60126.

Program Fee : USD 250 (Expires on October 8th 2026), Regular Price USD 275. Language : English

Program Guidelines:

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:

• 4 hours from the last full meal,

• 2.5 hours from the last snack,

• 1.5 hours from the last beverage (excluding water)

• Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

• Women who are currently pregnant

• Anyone who has had a major open surgery in the last 6 months

• Anyone who has had laproscopic surgery within the last 6 weeks

• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org .

• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.

• It is recommended to wear comfortable (loose) clothing.

• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.

• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

From Inner Engineering Chicago (Isha Yoga & Meditation Classes)