Health & WellnessSunday, November 15
Vin to Yin
Sunday, November 15 · 11 a.m.-12 p.m. · Flex & Flow
11 a.m.-12 p.m.
- When
- Sunday, November 15 · 11 a.m.-12 p.m.
- Where
- Flex & Flow1654 West Chicago Avenue · Chicago, IL · 60622
- Good to know
About this event
A 60 minutes vin(Yasa) to yin class. We'll begin by flowing through a vinyasa sequence for the first half of class, heating up the body with movement (Yang) and cultivating a deeper mind body connection through breath. Then, we'll transition into a cooling yin flow, allowing ourselves to drift into a calm, meditative state for the second half. Each pose will be held for 2-5 minutes before arriving in savasana to close the class. Bring yourself and a mat; blocks and straps will provided.
From Flex & Flow
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.