Flex Conditioning

About this event

CLASS DESCRIPTION: This class will help you increase joint mobility as well as strengthen your end range of motion (active flexibility) – allowing for strong beautiful lines in pole, lyra, silk hammock, yoga poses, and dance. Whether you're stiff as a board, or regularly sit with your legs behind your head, this class is for you! ~~~ WEEKLY THEMES: Splits Backbends and Low Back Forward Bends Middle Splits and Hip Openers Instructor's Choice Splits Backbend and Shoulders Twists and Side Stretches Middle Splits and Hip Openers Balances (arms and legs) ~~~ REQUIREMENTS: Wear comfortable workout clothes that allow a full range of motion and keeps your muscles warm. Make sure you cover the body part that is featured for this class so it stays warm ! If you have sensitive knees feel free to wear knee pads or bring extra blankets/mats. Yoga blocks and yoga straps are helpful but not required. ~~~ LEVEL: All flexibility/strength levels are welcome, as we can modify to meet each student's needs. ~~~ COST: This one-hour Earth class costs 1 credit. All sales are final; no refunds.

From Studio Phoenix Inc.