Health & WellnessThursday, November 19
Flow Sculpt
Thursday, November 19 · 9-10 a.m. · Flow Studios
9-10 a.m.
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- Flow Studios2248 North Clark Street · Chicago, IL · 60614
- Good to know
About this event
*Please bring indoor workout shoes. No outside shoes allowed on studio floor. This class offers standing endurance work for posture and core: squats, lunges, band and balance work for lower body, plus added weights and props for upper body toning. You'll literally work your body from head to toe, with light-medium resistance, built-in stretches and flowing sequences that will leave you feeling upright, energized, and fit to face the day! This class is an open level class.
From Flow Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.