Health & WellnessThursday, November 19
Kundalini (MAIN STUDIO)
Thursday, November 19 · 7:30-8:45 p.m. · Black Cat Yoga
7:30-8:45 p.m.
- When
- Thursday, November 19 · 7:30-8:45 p.m.
- Where
- Black Cat Yoga117 East Cook Ave. · Libertyville, IL · 60048
- Good to know
About this event
Kundalini yoga combines meditation, sound, mudras, simple and precise movements, and breathing in specific patterns to create a specific intention or effect. Each class has a chosen theme to work on specific physical, mental, or spiritual life goals. This portion of class has 5 parts: tuning in, breathwork warm up, a focused sequence of postures + breath built around a specific intention and finally a deep relaxation/savasana through guided meditation. This class meets in our downstairs studio.
From Black Cat Yoga
Listed by Mindbody: Libertyville, IL, gathered by the Evanston events calendar.