SportsThursday, November 12

Boxing Conditioning

Name: Boxing Conditioning
Start: 2026-11-12T23:30:00.000Z
End: 2026-11-13T00:15:00.000Z
Location: Knuckleheads Boxing and Family Fitness

Thursday, November 12 · 5:30-6:15 p.m. · Knuckleheads Boxing and Family Fitness

5:30-6:15 p.m.

When: Thursday, November 12 · 5:30-6:15 p.m.
Where: Knuckleheads Boxing and Family Fitness633 South Plymouth Court · Chicago, IL · 60605
Good to know: $30

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About this event

This class blends boxing technique with high-intensity cardio. Warm up will consist of jump-rope, dynamic stretching, running or light shadowboxing. You will then work on techniques drills: jabs, crosses, hooks, uppercuts and footwork. Combos will be called out either on the heavy bags or on mitts with a partner. Conditioning intervals such as burpees, mountain climbers push-ups or core work mixed between rounds. Be ready to burn some calories while honing your boxing skills!!!

From Knuckleheads Boxing and Family Fitness

Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.