Candlelight Restorative

About this event

Got Stress? Slow it down! Cultivate mindfulness and release tension from the body in a relaxing and slower-paced restorative yoga class. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.

From Yoga Loft Studios