Health & WellnessFriday, November 13
Hatha Vinyasa 💫
Friday, November 13 · 6-7:15 p.m. · Ahimsa Yoga Studio
6-7:15 p.m.
- When
- Friday, November 13 · 6-7:15 p.m.
- Where
- Ahimsa Yoga Studio506 Spring Road · Elmhurst, IL · 60126
- Good to know
About this event
This class will leave you well balanced, centered, calm, and ready for anything. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation, while vinyasa allows students to develop more heat and practice fluid movement. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). This class is suitable for all levels of students.
From Ahimsa Yoga Studio
Listed by Mindbody: Elmhurst, IL, gathered by the Evanston events calendar.