Health & WellnessThursday, November 12
Z00M OP Strength and Mobility Vinyasa (5 Day Playback)
Thursday, November 12 · 6:30-7:30 a.m. · Ahimsa Yoga Studio (Oak Park)
6:30-7:30 a.m.
- When
- Thursday, November 12 · 6:30-7:30 a.m.
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
This practice will emphasize breath-connected movements to help you develop greater fluidity and stability throughout your body’s full range of motion. Traditional yoga poses will be interwoven with squat variations, quadrupedal (on hands and feet) bodyweight exercises, and novel ways of moving around the mat. The class will include breathwork and meditation. Recommended for students with some prior yoga experience.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.