Health & Wellness
Self-Myofascial Release (GS2)
McGaw YMCA
- When
- No date ahead
- Where
- McGaw YMCA1000 Grove Street · Evanston, IL · 60201
About this event
Discover a powerful yet simple method to be in charge of your physical and emotional healing, guided by your own intuition, breath and inner sense of self. The Roll Model® Method uses therapeutic balls to massage the Myofascia (muscles and connective tissues) throughout the body to improve neuromuscular perception, induce well-being, and relieve pain and tension. This class is open to all levels Taught by a Tune Up Fitness (R) Certified Instructor
From McGaw YMCA
Listed by Mindbody: Evanston, IL, gathered by the Evanston events calendar.