Health & WellnessWednesday, November 18
O - Mindful Movement and Meditation
Wednesday, November 18 · 9:30-10:15 a.m. · Wellness House
9:30-10:15 a.m.
- When
- Wednesday, November 18 · 9:30-10:15 a.m.
- Where
- Wellness House131 North County Line Road · Hinsdale, IL · 60521
- Good to know
About this event
This is an online program. A zoom link will be emailed to you up to 1 hour prior to the session. This is a seated class series introducing you to simple movements and breathing techniques used in Tai Chi and Yoga. We will conclude with a short 5–7-minute guided meditation or breathing technique.
From Wellness House
Listed by Mindbody: Hinsdale, IL, gathered by the Evanston events calendar.