Health & WellnessSaturday, November 21
Tai Chi for Beginners
Saturday, November 21 · 9:45-10:45 a.m. · Gorton Center 400 East Illinois Road Lake Forest, IL 60045
- When
- Saturday, November 21 · 9:45-10:45 a.m.
- Where
- Gorton Center 400 East Illinois Road Lake Forest, IL 60045400 E Illinois Rd · Lake Forest, IL · 60045
About this event
Tai Chi for Beginners
Discover the gentle, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down, focus, and connect with your body.
We’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight, improve your balance, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement.
As you build confidence, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm.
This class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice.
Come ready to breathe, move, and discover a new way to support balance, focus, and relaxation.
Listed by gortoncenter.org (The Events Calendar), gathered by the Evanston events calendar.