🔥Warm Yin Yoga 🪷

About this event

The room is heated to a comfortable 80 degrees. Yin Yoga at Ahimsa is a quiet, meditative practice that targets the deep connective tissues of the body through long, passive holds. Poses are mostly floor-based and held for 2–5 minutes, allowing the muscles to relax and gravity to do the work. This slow-paced style helps increase flexibility, improve joint mobility, and release deeply held tension—physically and emotionally. Yin Yoga is a perfect complement to more active practices, offering space for stillness, introspection, and balance. Whether you’re looking to unwind, stretch deeply, or reset your nervous system, this class invites you to slow down and simply be.

From Ahimsa Yoga Studio