Pickleball Fit (SLC Pickleball Court 5)

About this event

Deliver more powerful shots, bend and stretch better, and improve your reaction time through these pickleball specific workouts designed to enhance your game and reduce your chance of injury. Healthy, strong and fit pickleball players are made in this motivational group setting where you will focus on upper body, lower body and core strengthening alongside cardio exercises aimed to boost agility, explosiveness and lateral movement. Join us on the court for conditioning, and most importantly, community! Class will take place on Pickleball Court 5 in the YMCA gym. This is a 45-minute member reservation solely for participation in this group exercise class. Reservations honored for McGaw YMCA members in good-standing only. Upon registering, you will receive a confirmation email with important details to ensure a smooth and safe experience for all in our Y community.

From McGaw YMCA