🔥Warm Slow Flow 🕯️

About this event

The room is heated to a comfortable 80 degrees. Slow Flow at Ahimsa offers a mindful and grounding practice that moves at a gentle, unhurried pace. This class emphasizes breath awareness, intentional transitions, and longer holds to build strength, flexibility, and balance without rushing. You'll flow through accessible sequences that allow time to truly feel each posture, with space for stillness, reflection, and personalized alignment cues. Perfect for beginners, those returning to practice, or anyone craving a slower, more meditative experience. Each class ends with deep stretching and a restful savasana, helping you leave class feeling calm, connected, and centered.

From Ahimsa Yoga Studio