Health & WellnessSaturday, November 7
Restorative Yoga Nidra
Saturday, November 7 · 10 a.m. · Chicago Botanic Garden, Glencoe, IL
10 a.m.
- When
- Saturday, November 7 · 10 a.m.
- Where
- Chicago Botanic Garden, Glencoe, IL1000 Lake Cook Road · Glencoe, IL · 60022
- Good to know
About this event
Saturday, November 7,
10 – 11 a.m.
Saturday, November 7,
10 – 11 a.m.
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and a blanket. All skill levels welcome.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center
$25/$32
$25/$32
Listed by DoStuff: Chicago, IL, gathered by the Evanston events calendar.