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Health & WellnessSunday, December 6

Holiday Staytreat

Sunday, December 6 · 10 a.m.-2:30 p.m. · ALTAR Community or via Zoom

10 a.m.-2:30 p.m.
When
  • Sunday, December 6 · 10 a.m.-2:30 p.m.
Where
ALTAR Community or via Zoom2518 W Armitage Ave Entrance on Bingham · Chicago, IL · 60647

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About this event

Slow down and nourish yourself this holiday season.

Yoga instructor Emily Rezetko will lead a gentle vinyasa and meditation practice to reset the nervous system and provide deep relaxation. We will enjoy a delicious, vegetarian and gluten free brunch spread by integrative health coach, Anna Jackson. End the day creating a fresh seasonal wreath and decorating gluten free holiday cookies. This experience is like a mini yoga retreat without leaving Chicago!

Schedule of the Day:

• 9:30 - 9:45a | Check-in, tea time or fresh juice

• 10a | Yoga and Meditation

• 12p | Brunch

• 1p | DIY Activities

• 2:15p | Closing

• 2:30p | Event Ends

• 2:30 - 3:30p | "Helpers" stay for cleanup assistance

No prior experience needed. All you need to bring is yourself and a bag to transport your goodies home!

Listed by ALTAR (Wix Events), gathered by the Evanston events calendar.