Health & WellnessSunday, December 6
Holiday Staytreat
Sunday, December 6 · 10 a.m.-2:30 p.m. · ALTAR Community or via Zoom
- When
- Sunday, December 6 · 10 a.m.-2:30 p.m.
- Where
- ALTAR Community or via Zoom2518 W Armitage Ave Entrance on Bingham · Chicago, IL · 60647
About this event
Slow down and nourish yourself this holiday season.
Yoga instructor Emily Rezetko will lead a gentle vinyasa and meditation practice to reset the nervous system and provide deep relaxation. We will enjoy a delicious, vegetarian and gluten free brunch spread by integrative health coach, Anna Jackson. End the day creating a fresh seasonal wreath and decorating gluten free holiday cookies. This experience is like a mini yoga retreat without leaving Chicago!
Schedule of the Day:
• 9:30 - 9:45a | Check-in, tea time or fresh juice
• 10a | Yoga and Meditation
• 12p | Brunch
• 1p | DIY Activities
• 2:15p | Closing
• 2:30p | Event Ends
• 2:30 - 3:30p | "Helpers" stay for cleanup assistance
No prior experience needed. All you need to bring is yourself and a bag to transport your goodies home!
Listed by ALTAR (Wix Events), gathered by the Evanston events calendar.