Les Mills- Body Pump

About this event

Strength training made fun, motivating, and results-driven. Les Mills BodyPump is a full-body barbell workout designed to build strength, increase endurance, and tone muscle. Using light to moderate weights with high repetitions, this music-driven class targets all major muscle groups — legs, chest, back, shoulders, arms, and core — in one powerful session. Each track focuses on a specific muscle group, combining scientifically designed movements like squats, presses, rows, and lunges to maximize results. You control your weight selection, making this class perfect for all fitness levels — from beginners to experienced lifters.

From WorkLife WellBeing - The Mart