Balance & Restoration Foam Roller

About this event

Balance & Restoration Foam Roller is a low-impact recovery class designed to help you slow down, reset, and reconnect with your body. This class focuses on gentle foam rolling, balance work, mobility, and deep stretching to release muscle tension, improve flexibility, and restore overall movement quality. Expect guided myofascial release, controlled balance and stability exercises, and calming breathwork to support recovery and relaxation. Perfect for all fitness levels, especially those feeling tight, sore, or in need of a restorative reset. Great for: • Muscle recovery & stress relief • Improving balance and mobility • Reducing stiffness and soreness • Active recovery days or beginners Intensity: Low Equipment: Foam roller (provided or bring your own)

From Fitness Boutique by Tiffany