Thursday, November 5

IP - The Body after Treatment: Reading Its Signals & Settling the Nervous System

Name: IP - The Body after Treatment: Reading Its Signals & Settling the Nervous System
Start: 2026-11-06T00:00:00.000Z
End: 2026-11-06T01:30:00.000Z
Location: Wellness House

Thursday, November 5 · 6-7:30 p.m. · Wellness House

6-7:30 p.m.

When: Thursday, November 5 · 6-7:30 p.m.
Where: Wellness House131 North County Line Road · Hinsdale, IL · 60521
Good to know: Free

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About this event

PROGRAM LOCATION: Wellness House 131 N County Line Rd Hinsdale IL 60521 Monica Mohanty, C-IAYT, RYT 500, Certified SomaYoga Therapist, Founder, Harmony Within, LLC This session teaches how surgery and treatment change the way the body feels from the inside, and how to read signals like tension, numbness, or fatigue without alarm. Participants learn why the nervous system stays in a protective, high-alert state long after treatment ends, then practice diaphragmatic breathing with a lengthened exhale, paired with gentle spinal movement, to guide the body back toward rest. Everyone leaves with a body-awareness scan and a portable breathing tool they can use to settle the nervous system in everyday moments.

From Wellness House

Listed by Mindbody: Hinsdale, IL, gathered by the Evanston events calendar.