Sound & Stillness: A Restorative Yoga & Sound Bath Experience

About this event

Sink into deep relaxation with Sound & Stillness, a restorative yoga class enhanced by the soothing vibrations of a live sound bath. This gentle, meditative practice is designed to calm the nervous system, release tension and guide you into a state of profound stillness. Through a series of supported postures and the resonant sounds of crystal bowls, chimes, and other healing instruments, you’ll be invited to soften, surrender and restore balance within. The harmonious frequencies work on a cellular level, promoting deep rest, clarity and energetic alignment. Whether you’re looking to unwind after a long day, reset for the week ahead or simply immerse yourself in a moment of peace, this class offers a space to slow down and reconnect. No experience necessary. Just bring yourself and an open heart.

From IT'S LIT STUDIO