Health & WellnessWednesday, November 11
Yin Yoga
Wednesday, November 11 · 7:15-8:15 p.m. · Drip Hot Yoga & Fitness
- When
- Wednesday, November 11 · 7:15-8:15 p.m.
- Where
- Drip Hot Yoga & Fitness2240 Hicks Road · Rolling Meadows, IL · 60008
- Good to know
About this event
Yin Yoga is the perfect compliment to your "Yang" or Hot Yoga practice and a stressful lifestyle. Yin is a very restorative class, in a non-heated, relaxing environment. The postures are held for 3-5 minutes, or an amount of time that you can without feeling pain, just a good prolonged stretch. The long stretches help relieve stress, expand connective tissue and restore the body's physical and mental health. With a persistent Yin practice the fibers of connective tissue will grow and realign to allow for a greater range of motion and more joint flexibility.
From Drip Hot Yoga & Fitness
Listed by Mindbody: Rolling Meadows, IL, gathered by the Evanston events calendar.