Pilates Reformer/ Equipment + Weights

About this event

This Pilates class utilizes various pieces of Pilates equipment with the addition of Mat work and free weights to give you the best Pilates workout possible. Flow through a series of conventional Pilates based exercises designed to enhance core strength, spinal alignment, flexibility, balance, and postural control. This is an intermediate-advanced level class, prior Pilates experience is required. Class is 50 minutes in length. **If you are currently pregnant, please contact the studio directly so that we can assess and advise on the proper course for your Pilates practice. Please do not purchase a group class without reaching out to us first** **Those modifying for joint injuries, spinal conditions, or other special cases are strongly advised to schedule a private session before integrating into small group classes. **

From High Bridge Pilates