Mat

About this event

Welcome to our inviting and friendly Pilates Mat class, where you'll discover the essence of mind-body harmony in a supportive atmosphere. This class is all about the foundation of Joseph Pilates' work- the mat practice- making it perfect for both beginners and experienced practitioners. With a luxurious cushioned mat and your body, you'll engage in a series of gentle yet effective exercises that enhance your core strength, flexibility, and posture. We will use props like the magic circle, arc barrel, therabands, foam rollers, and balls, including medium sized stability balls, large Swiss balls, and small Franklin balls, to enhance the work on the mat. Your body with get a challenging workout, and a great wind down stretch to complete the perfect class for you.

From Frog Temple Pilates