Health & WellnessThursday, November 5
Phoenix Strong
Thursday, November 5 · 6:30-7:30 p.m. · Studio Phoenix Inc.
6:30-7:30 p.m.
- When
- Thursday, November 5 · 6:30-7:30 p.m.
- Where
- Studio Phoenix Inc.3455 Salt Creek Lane 300 · Arlington Heights, IL · 60005
- Good to know
About this event
Looking for a way to improve your strength for pole class? Phoenix Strong is the class for you! This class will use exercises that improve strength, balance, coordination, endurance, flexibility, and injury prevention. Expect circuit training, mat conditioning, core crusher segments, and more. Please bring a yoga mat and a lidded water bottle. We will be wearing gym shoes/sneakers for this class; shoes must be indoor-only shoes. This one-hour Earth class costs 1 credit All sales are final; no refunds.
From Studio Phoenix Inc.
Listed by Mindbody: Rolling Meadows, IL, gathered by the Evanston events calendar.