Adventure Flow

About this event

"Whatever you do today, do it with the confidence of a 4 year old in a Batman t-shirt" - Anonymous Calling all explorers! This fun and lighthearted, workshop-style class invites you to play with arm balances, inversions, and intensifications while exploring where your practice can take you. We’ll build strength and stability with focused core work, open the body with stretching, connect through breathwork, and weave it all together with short, playful flows. Come curious, come ready to play, and leave feeling accomplished!

From Studio 11