Hot Sculpt (Future Playlist)

About this event

Hot Sculpt is a high energy, full body workout set in a heated room at JBF Studio. This class blends strength training, light cardio, and controlled sculpting movements to help build lean muscle, improve endurance, and boost flexibility. Expect a mix of bodyweight exercises, light weights, and core-focused sequences all performed to the beat for an engaging, motivating flow. The heated environment helps warm up the muscles, increase sweat, and enhance recovery. CLASS WILL FEEL LIKE 80 DEGREES. Short breaks are included throughout the class so you can reset, hydrate, and stay strong from start to finish. Perfect for all levels come ready to sweat, sculpt, and feel empowered. 🔥💪 (This is not pilates or yoga) NOT RECOMMENDED IF YOU HAVE ANY HEART PROBLEMS OR PREGNANT.

From JBF Studio